If Your Back & Hips Hurt From Sitting All Day, You’re In Luck...

Melt Away Back and Hip Stiffness In Just 15 Minutes a Day

This 15-minute daily routine is helping thousands of office workers reverse the damage of sitting without disrupting their workday. No equipment or standing desk required.

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From the Desk of:

Matt Brewer, Renowned Mobility & Rehab Expert

Co-Founder of I'm Hurt Now What. 1,000s of Treatment Hours & 1,000s of Patients Served

Your body wasn't designed to sit at a desk for 8 hours. But your job requires it.

Here's what nobody's telling you about what that means for your future...

 

Most people think their back and hip pain is just part of getting older.

 

Or that it's normal for desk work.

 

But these three statistics paint a different picture. A picture that explains exactly why you're feeling worse every year...

 

1. 4 out of 10 ‘deskbound’ workers experience back issues. (International Journal of Environmental Research, 2023)

 

2. Your desk job more than doubles your risk of serious muscle and joint problems. A 147% increase to be exact. (Annals of Internal Medicine)

 

3. 8 out of 10 Americans will face serious back pain in their lifetime. (American Physical Therapy Association)

 

Unfortunately, I've seen these numbers play out in real life.

 

Fortunately, I’ve found a way to prevent you from becoming a statistic.

 

I'm Matt Brewer, and after a career-ending hip injury in high school led me into sports medicine, I've spent the last decade helping everyone from MLB players to desk-bound executives rediscover pain-free movement.

 

Together with my partner Michael Henry, a veteran-turned-physical therapist who's worked with elite military units and everyday warriors alike, we've helped thousands break free from chronic pain.

 

We get it.

 

Your job demands long hours at the desk.

 

Between Zoom calls, deadlines, and endless email chains, your body pays the price.

 

That dull ache in your lower back.

 

The stiff neck that won't quit.

 

The hip flexors that feel like they're made of concrete.

 

We’ve felt that pain before. We’ve had countless clients come to us with it too.

 

It’s as frustrating as it is painful.

 

You've probably tried everything like…

 

Those complicated YouTube stretching routines that eat up your lunch break

Expensive standing desks that collect dust after a week or two

"Ergonomic" chairs that cost more than your first car payment

Well-meaning advice to "just get up and move more" (as if your calendar would allow that)

 

Here's the truth:

 

You don't need another complex solution that takes more time than you have.

 

You don’t need to force yourself to work at a standing desk.

 

You need something that addresses the root of your pain without taking up your entire day.

 

Something that works even on the busiest days when you have no choice but to sit and work for hours.

 

Imagine...

 

• Standing up from your desk without that familiar groan

• Finally having the energy to play with your kids after work instead of collapsing on the couch

• Waking up without feeling like the Tin Man from The Wizard of Oz

• Getting through a full workday without constantly shifting in your chair, trying to find that one comfortable position

 

This is what's possible with the…

Desk Monkey Posture and Mobility Bundle

$47.00
$97.00

The Desk Monkey Bundle allows you to:

  • improve your posture
  • reduce the affects of sitting
  • melt away stiffness in the hips and shoulders 
  • move your spine like it should move 

These flows require ZERO equipment and take as little as 15 minutes a day. 

What you get in the bundle

  • 8 weeks of daily flows 
  • progressions and variety to keep it feeling fresh 
  • video instructions
  • program progressions
Quantity

This isn't a generic stretching program.

 

We've created something specifically for desk warriors like you.

 

Something that works even on your busiest days.

 

Something that delivers relief in less time than it takes to make your morning coffee.

Why It Works

Designed specifically for desk-bound professionals

Requires zero equipment (just you and the space around your desk)

Takes only 15 minutes a day (yes, really)

Works for all ages and fitness levels

Progressive system that grows with you

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*Just $47 For a Limited Time*

Everything You Receive Access to When You Order Today

Eight weeks of daily mobility flows (repeatable for life)

Crystal-clear video instructions for every movement

Smart progressions to keep your progress steady

Variety that keeps you engaged and motivated

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*Just $47 For a Limited Time*

What Our Clients Say

"After first exercise, pain/discomfort halved...now completely gone."

"That worked - very quickly in fact. After first exercise, pain/discomfort were halved. After second it was nearly gone. Now completely gone. That’s the second time your advice has worked, and fast!"

"My quality of life is way better. No more constant dull pain."

"I came to I'm Hurt Now What with a confirmed hip impingement. It had been an issue for ~5 years but the last year I had two serious incidents that put me on crutches, couldn't walk or lift my leg. Next stop was surgery. Full hip replacement I had gone to local physios, followed YouTube videos on hip mobility, mobility programs but they never addressed the issues or never addresses the constant pain. I've been working with Matt the last 3 months (don't let the telehealth put you off BTW, I live in a different continent, the service and access to him was platinum level support). I am now pain free, no issues sitting or driving for two plus hours, no issues out in the hills (I hunt a lot). Even a four hour plane ride didn't bother me, usually I'd be stiff as a plank after sitting for the period. I still have a hip impingement, but my quality of life is way better, no more constant dull pain, I can hunt without paying for it and I can roll around with my kid w/o issue. It was worth double the fee. This injury had me out of work, way behind on biz goals, not to mention vists to other medical pros that were doing nothing for me I am going to have an interesting conversation with my orthopedic surgeon next month. Needless to say, he won't be getting at my hip for another few years at minimum. Thanks man!"

"...Going home pain free is amazing!"

"Shout out to I'm Hurt Now What. I spent the last week walking around a large concrete jungle of an amusement park. Last year when we made this exact trip, my knee kept me out of the game. This time around NO PAIN!🎉 Going home pain free is amazing!"

"Now I walk around every day without constant pain."

“I worked with I'm Hurt Now What for my bad shoulder that had gotten progressively worse over 8 years. It was weak, caused me constant pain and I was limited from the activities that I loved; especially surfing. Now I walk around every day without constant pain, I feel confident when using my shoulder. It no longer holds me back. I've gained lifelong knowledge to take care of my shoulder now.”

On the fence? Consider this…

If you walked into our clinic right now, you'd be looking at $150-200 per session.

 

Most of our clients need 8-12 sessions minimum - that's $1,600-2,400 just to get started. And that's if you can even get an appointment. Our waitlist for in-person sessions is currently 3 months long.

 

But here's the thing:

 

The same protocols and movements that our high-paying clients use to eliminate their pain?

 

They're all inside this bundle.

 

The Desk Monkey Posture & Mobility Bundle gives you:

 

• The exact system we use with our $2,400 clients

• A proven path to breaking free from back pain

• Our professional guidance on restoring natural posture

• The secret to melting away back and hip tension

• Everything you need to reclaim the mobility you thought was gone forever

 

All for less than the cost of a single in-person session.

 

$47.

 

Just $47 stands between you and freedom from pain.

 

That's less than a month of coffee runs. Less than a dinner out. Less than a single copay.

 

Everyday you wait is another day of:

 

• Wearing down your joints

• Reinforcing bad posture

• Adding to your physical stress

• Making recovery harder

 

You have two choices right now:

 

1. Keep doing what you're doing (and getting the same painful results)

 

2. Invest $47 - less than the cost of a massage - in a proven system that can change everything

 

The choice is yours, but your body's sending you signals.

 

How much longer will you ignore them?

 

How many more mornings will you wake up feeling stiff?

 

How much longer will you allow your pain to go on?

 

Grab your bundle now for just $47 before your body forces you to spend thousands fixing the damage later.

 

Because this isn't just about comfort - it's about taking control of your future while you still can.

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*Just $47 For a Limited Time*

FAQs

"I don't have much time - how long does this really take?"

Just 5 minutes. Seriously. We designed this specifically for busy professionals who can barely find time to eat lunch. No 30-minute routines, no complex warm-ups. If you can take a bathroom break, you have time for this.

"How quickly will I notice a difference?"

Most of our clients report feeling immediate relief after their first session. But the real magic happens around week 2-3, when they start noticing they're not groaning when they stand up anymore. By week 8, many tell us they've forgotten what their back pain felt like. Remember though - everyone's body is different, and consistency is key.

"How do I access the program?"

The moment you purchase, you'll receive instant access to our private member portal. All videos and instructions are available on any device - phone, tablet, or computer. No apps to download, no complicated tech. Just click and start feeling better.

"Is this safe for everyone?"

We designed Desk Monkey for all fitness levels and ages. The movements are gentle and progressive, starting with basics and gradually building as your body allows. However, if you have specific medical conditions or injuries, it's always wise to check with your healthcare provider first. That said, these are the same movements we use with our in-person clients, from desk workers to professional athletes.

"What if it doesn't work for me?"

Then it's free. Simple as that. Try the program for 8 weeks. If you don't feel a significant improvement in how your body feels, just let us know and we'll refund you. No questions asked. We're this confident because we've seen these movements work for thousands of clients - from 25-year-old tech workers to 65-year-old executives.

"Can I do this at my desk?"

Absolutely! Every movement is designed to be done in your office space. No special equipment needed - just you, your body, and the space around your desk. Some clients even do their routine during conference calls (camera off, of course!).

Gain Instant Access

*Just $47 For a Limited Time*