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What Our Clients Say

"After first exercise, pain/discomfort halved...now completely gone."

"I contacted IHNW for pain in my “good” hip- the other one having already had surgery. Matt got in touch with me immediately and after a brief consultation I started a program right away. At that point, I was having intermittent pain walking, pivoting, and picking things up. My goals were to be able to do normal person things without pain and avoid surgery, but I’m an aging professional dancer and a small part of me hoped I would get some of my dancing capability back. Three months later I’ve got full, pain-free external rotation back in that hip, I can lift and extend my legs in all directions, jump, and turn, plus I’m stronger than I’ve ever been. It’s honestly remarkable. Having had lots of injuries in my life and done lots PT, this process has really been eye-opening as far as how ineffective most PT is and why. Matt was super responsive and knowledgeable, but also calm and confident, and even when I had a setback for a few weeks he was able to get me back on track with program adjustments. Overall, an amazing experience and he’d be my first call with any future injuries."

"...Knee pain gone."

"Kudos to the guys at I'm Hurt Now What for helping me solve the tight it band mystery. He was right, getting the quads to relax was key. He used a kettle bell, I laid on top of the foam roller for the technique. Bonus, my left knee is only clicking half as much too. Knee pain gone. 👌"

"...Going home pain free is amazing!"

"Shout out to I'm Hurt Now What. I spent the last week walking around a large concrete jungle of an amusement park. Last year when we made this exact trip, my knee kept me out of the game. This time around NO PAIN!🎉 Going home pain free is amazing!"

"He identified something that no one had mentioned before."

"I had a year of physio in my hometown and had seen a specialist about my sore shoulder, which no improvement. So, I decided to try something different and booked a meeting with I'm Hurt Now What. Instantly, Michael identified something that no on had mentioned before. He gave me a simple program and checked in regularly. My pain is better and improving every day, I can put my jacket on without wincing for the first time in over a year! Highly recommend."

"Went from not being able to get under the bar to a 405 backsquat..."

"Went from not being able to get under the bar to 4 wheels All with the help of I'm Hurt Now What. If you’re an athlete that needs to get back to slinging iron or on the field, hit him up ASAP I only wish I reached out sooner."

"Now I walk around every day without constant pain."

“I worked with Kobra for my bad shoulder that had gotten progressively worse over 8 years. It was weak, caused me constant pain and I was limited from the activities that I loved; especially surfing. Now I walk around every day without constant pain, I feel confident when using my shoulder. It no longer holds me back. I've gained lifelong knowledge to take care of my shoulder now.”

"My quality of life is way better. No more constant dull pain."

"I came to I'm Hurt Now What with a confirmed hip impingement. It had been an issue for ~5 years but the last year I had two serious incidents that put me on crutches, couldn't walk or lift my leg. Next stop was surgery. Full hip replacement I had gone to local physios, followed YouTube videos on hip mobility, mobility programs but they never addressed the issues or never addresses the constant pain. I've been working with Matt the last 3 months (don't let the telehealth put you off BTW, I live in a different continent, the service and access to him was platinum level support). I am now pain free, no issues sitting or driving for two plus hours, no issues out in the hills (I hunt a lot). Even a four hour plane ride didn't bother me, usually I'd be stiff as a plank after sitting for the period. I still have a hip impingement, but my quality of life is way better, no more constant dull pain, I can hunt without paying for it and I can roll around with my kid w/o issue. It was worth double the fee. This injury had me out of work, way behind on biz goals, not to mention vists to other medical pros that were doing nothing for me I am going to have an interesting conversation with my orthopedic surgeon next month. Needless to say, he won't be getting at my hip for another few years at minimum. Thanks man!"

"...I was back playing on the pitch with no issue."

“I sprained my ankle in the middle of season. I immediately started doing rehab work thanks to IHNW's tweet about ankle rehab and reached out to them. I was out for about 3 weeks, couldn’t walk normally or put my weight on my foot. Fast forward those 3 weeks and I was back playing on the pitch with no issue. This is my second time working with them (unrelated injury) and knew what I would get working with them and I am very pleased with their work.”

"After first exercise, pain/discomfort halved...now completely gone."

"That worked - very quickly in fact. After first exercise, pain/discomfort were halved. After second it was nearly gone. Now completely gone. That’s the second time your advice has worked, and fast!"

"Just bench pressed the most I have in years."

"But I haven't done much chest lately. My secret is I'm Hurt Now What's program. It works, I'm all in on their stuff."

"2 months later and zero pain..."

“We reached out to I'm Hurt Now What about our 14 year old son who had little league shoulder at the end of March. We saw our local PT for 3 months and when it came time to do his return to throw program. He was still having pain. After a consult with Matt, he provided a good strength and mobility program for my son's upperbody. Within the first couple weeks my son was feeling better. 2 months later and zero pain and he’s back to his original long toss distance plus with a little extra velocity to boost. Matt was easy to talk to, communicated regularly throughout each week checking in, modifying stuff as needed. I highly recommend not wasting time if you have any nagging injuries. Reach out and let him help you. ”

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The Experts Behind I'm Hurt Now What

Who Are We?

1,000s of treatment hours, 1,000s of clients served

What sets our services apart is the simplicity and effectiveness. We've seen thousands of clients over the years, and we know what truly works. Our approach to rehab is straightforward, free from complicated BS, and it's rooted in decades of experience.
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Matthew Brewer, Co-Founder of I'm Hurt Now What

My name is Matt Brewer. My passion for helping others regain their physical well-being stems from a personal experience. As a high school athlete, I suffered a debilitating hip injury and missed my senior year of football due to a lack of access to affordable rehab. This inspired my journey into sports medicine, where I've had the privilege of working with athletes at every level, from high school to the pros.

Michael Henry, Co-Founder of I'm Hurt Now What

I'm Michael Henry, a military veteran who understands the importance of physical fitness and injury prevention. My military service taught me to train smart and avoid injury, leading me to become a physical therapist. I've worked with soldiers, athletes, grandmas, and weekend warriors, all sharing a common goal: pain reduction and the ability to continue training for their real-world missions.

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