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Lower Extremity Rehab + Plyos Bundle

Lower Extremity Rehab + Plyos Bundle

Regular price $97.00 USD
Regular price $127.00 USD Sale price $97.00 USD
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*Standard gym equipment is needed for our programs*

Jumping is one of the most important abilities to have as a human

As an athlete you stand above your peers

Later in life? It sets you up for success long term

The loss of this ability is directly correlated to weakness and early death

Regardless of age, everyone should be able to jump

That's the purpose of this program:

We'll meet you where you are and restore your athleticism, and more importantly, your longevity

Our 12 week program target at address strength and mobility deficits of the low back and hips

Back pain sucks 


Especially when you have no clue when its gonna strike, and how long you'll be down for the count

Back pain is not an IF, its a when, and 80% of adults will experience it at some point. 

It causes you to miss work. You kid's soccer game. Going to the gym. 

The best tool to fight back pain - Exercise

But you knew that. Many are often doing the wrong program, or NO program because they are afraid to move. 

This just makes it worse. 

Our rehab program is designed to provide you with the tools and resources you need to effectively address and manage your low back and hip pain. 

We offer a comprehensive approach that combines physical therapy and strength training

Through our program, you’ll learn how to manage your pain and strengthen your muscles to reduce your risk of future injury. 


We’re committed to helping you reclaim your life and eliminate your fear of moving. 

Take the first step towards a pain-free future today.

What you get

  • An expertly designed program from a back pain specialist and Doctor of Physical Therapy
  • Step by step instructions in an easy to follow format
  • Exercise sessions you can perform on your OWN time
  • Improved posture and increased mobility
  • Built in exercise progressions to continue to challenge you
  • Video demonstrations for each movement
  • Pain RELIEF

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