Had been struggling with a pinched nerve in my right shoulder causing me not to be able to lift properly Classical rehab had helped a bit but this program rocketed my rehab forward.

I've been doing it 2-3 times a week and use some of the exercises as warmup as well for lifting days.

Get it!

I purchased a rehab plan after injuring my L1/S5 disc in July. Over the past 8 weeks have performed the exercises 2 times a week. I am currently without pain. I am pleased with the results and the fact that they had an accurate diagnosis of the injury that was recently confirmed with MRI

Got quick improvement and looking forward to continuing to do the right things and get back to 100%

Had severe patella tendinitis to the point I couldn’t sit with my knees bent let alone compete in athletics. Working with Kobra, he was able to tailor a plan specific to me to significantly reduce pain while also helping me return to my sport. After his program I’m training up for my first tournament in ages and haven’t felt this good in two years.

I had a year of physio in my hometown and had seen a specialist about my sore shoulder, with no improvements. So, I decided to try something different and booked a meeting with Bengal. Instantly he identified something that no one had mentioned before. He gave me a simple programme and checked in regularly. My pain is better and improving every day, I can put my jacket on without wincing for the first time in over a year! Highly recommend.

Consult from an internet cartoon animal... it just sounds crazy enough to work!

TBH I didn't know how legit this would be, but it's been 3 months since my knee surgery and I'm already feeling back to normal again... perhaps even better than before.

The curated program I've been given has been great, and the weekly/bi-weekly calls to discuss progress/movements/etc. are much more efficient than anything I've ever experienced in a conventional PT setting.

If you aren't ready to put in the work, this probably isn't for you. But if you're a serious person and want to get back to normal (or better in my case), you need this cartoon animal guiding your road to recovery.

After 4 weeks, I'm feeling better. Still have some work to do, but the guidance and exercises are helping! After almost 3 years of pain it is wonderful to have some relief. Thankful for Bengal!

About 3 months ago, I hurt my shoulder playing rugby. I went to the Dr. and was told PT was for lazy people and was left to my own devices. For a month, I tried rehabbing it myself to little progress. For the next two months, I hit up Kobra and we went to work. I wasn’t able to get under a barbell or any kind of shoulder rotation/work without pain. With Kobra’s help, I was able to do barbell movements again and even hit PR’s pretty quick. Now, I’m back on the field doing what I love. I couldn’t recommend Kobra enough for what he’s done and the quality service he provides. I only wish I got with him sooner.

Bengal was totally different than any of the PT professionals I've seen in person. Bengal dug deep to find out what my issues were and addressed them in ways other PTs haven't. Bengal was always there for questions that I had. I will continue Bengal's program and hope to get stronger everyday. Also Kobra, although I didn't work directly with them has been engaging and responsive on Twitter. Both very professional. 10/10

Couldn’t recommend IHNM enough. From the regular plans to the tailored ones - everything is morning depth than any rehab program I have gone through.

I came to Cobra with a torn hip flexor/labrum issue. Went from walking in pain to squatting and doing CrossFit movements. I can’t say enough about the rehab program and Cobra’s ability to address my injury.

Two years ago, I was an amateur kickboxer preparing for my first fight. Training twice a day, six times a week. One day I finished a routine sparring session, went home, ate, and went to sleep. The next day I couldn't lift my arm. Over the next two years, I would go through a potential surgery (I canceled at the last minute...THANK GOD I DID lol) two orthopedic specialists, three physical therapists, a round of steroid shots, and 6 rounds of PRP injections with little progress. I found Kobra & Bengal on Twitter and bought a consult with a hope and dream. I am amazed at the progress I was able to make in three weeks of running the shoulder program along with having Kobra make tweaks to my form and act as a virtual PT. I went from having shoulder pain and barely able to hold a 15 lb. dumbbell to being able to rep 25 lbs., do multiple sets of pushups, and more PAIN FREE. I wish I would've found Kobra from the beginning and saved my wallet and sanity.

I am frequently playing tennis with 48 years of age. Recently, I have had some ankle problems, which would flare up after one hour of playing, then subside over the day. If you ever checked for information on how to treat your ankle problems, there isn’t much out there.
This is where “I'm hurt, now what” comes into play. Because I was hurting, and I was asking myself, “now what?”
Turns out it is “Now the ankle rehab and ploys bundle”!
Great exercises that can be well integrated into your weekly routine, and my feet are already feeling better.
Definitely recommend.

I've been an IT guy for a long time. Though I trained a lot in the gym over the years, my posture still suffers from the 8 hours a day I spend sitting. This program is helping me change that. Having the smartphone readable PDF is fantastic. Get it, and fix your sh!t.