I’m Hurt. Now What?

Your One Stop Shop For Everything Hurting

Welcome to “I’m Hurt. Now What?” – your one-stop shop for everything hurting. We understand that pain and mobility issues can be frustrating and debilitating, and that finding reliable information can be overwhelming. That’s why we created this website to provide you with a comprehensive resource for treating and managing your pain.

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  • How to Improve your Push Ups

    Push ups are a tried and true method to develop upper body strength. Here’s a definitive guide on how to get better at push ups. As an Army Veteran, I considered myself an “expert” in how


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