12 Weeks Full Body Transformation

The good thing about our "rehab" programs is they are actually stand alone fitness programs. 

We focus on total body strength, and we add in joint specific issues that we see are commonly messed up in the general population. 

For our Total Body Transformation we've combined out 

• shoulder 3.0 program 
• hip and lower back protocol 

For our most comprehensive program yet. 

What you get 

• our 12 week done for you (DFY) program
• never unsure what you need to accomplish that day 
• a program developed by professional 
• a great base to continue on with future programs

What's included 

• a 12 week training program 
• 2 days upper and 2 days lower strength sessions 
• comprehensive warm up, mobility, and strength work 
• total body and joint focused work 
• video instructions 

Get started today on your 12 week full body transformation.