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Posture Bundle

Posture Bundle

Regular price $117.00 USD
Regular price $147.00 USD Sale price $117.00 USD
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*Standard gym equipment is needed for our programs*

Tired of that stiff neck?

Have to turn like Frankenstein when someone's behind you?

Hours at the computer have you feeling weak and tired?

You're in luck.

Neck Program 1.0 is a 3 pronged approach

You now have an 8 week solution for:



*Pain Relief


Usually the stiffest part of the neck is the upper region - the base of the skull

That's unfortunate since HALF of your ability to look to either side comes from that area

We focus our exercises here to improve that motion.

We also focus on that upper back, a very common area people complain about.


You'll perform slow, controlled movements in all the directions the neck makes

These muscles are often neglected

You can change that with out plan in less than 5 minutes a day

Pain Relief

Traction is a very great tool for pain relief, we demonstrate 2 options you can use to find your best option

Daily traction is great, especially combined with relaxation drills, to reduce neck pain.

Dedicated shoulder strengthening to support tense muscles

Targeted mobility exercises to address your postural concerns

The neck and shoulder work together so this further enhances your pain relief

Take control of your neck today!

Weightlifting injuries

Old sports injuries

Car accidents

1 in 3 people suffers a shoulder injury in life.

The list of things it makes difficult are insane. 

Catch with the kids

up your woman

Hitting a PR in the gym

Face it. 

You can’t live life to the fullest with an injured shoulder.

Over 20 years of experience combines to give you relief after:

  • Rotator cuff tears
  • Rotator cuff repairs
  • Labral repairs
  • Frozen shoulder
  • Weightlifting injuries
  • Sports injuries (even if they’re from little league)
  • Much more

Tissue quality and joint mobility are often the cause of these pains, and these are 2 of the easiest things to fix. 

Shoulder Rehab is the 12 week key to get your shoulders right, and prevent future injuries.

Don’t suffer any longer

Bad posture, sad looks and aching joints stop you from living the life you want.

The time for excuses is over.

This is a 4 week, body weight program that you can do LITERALLY anywhere.


As many times as you want daily

1 longer cardio session per week to sustain an elevated heart rate

Designed by Doctors to improve mobility, especially in your:

  • Shoulders
  • Spine
  • Hips

These stand on their own, but they can also be used as a warm up for any training session (do them as prescribed)

or as a cool down for a training session (just hold 30s)

Yes, they really are that versatile. 

Oh, AND they have video demonstrations of all the movements.

What are you waiting for?

It’s so simple a monkey can do it.

Get your Go back.

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