Spine Bundle

Tired of constant lower back pain dictating your lifestyle? 

Are simple daily tasks sometimes too much to bear? 

You sit too long. Your back hurts 

You stand too long. Your back hurts 

You want to break this cycle. We can help 

Back pain is not an IF, its a when, and 80% of adults will experience it at some point. 

It causes you to miss work. Your kid's soccer game. Going to the gym. 

The best tool to fight back pain - Exercise 

But you knew that. 

Many are often doing the wrong program, or NO program because they are afraid to move. 

This just makes it worse.

Why Our Program? 

We believe that exercise, when done correctly and in the proper dosage, is therapeutic 

As such, we’re gonna get you moving 

Say goodbye to boring exercises on a table that we both know aren’t helping 

Here’s how we’re different

• Pain Management: Motion is lotion. We get you moving. This breaks the cycle you’re in. We introduce new ranges of motion to your back. This breaks the fear cycle and you realize you can move. 
• Strengthening Exercises: Once pain is managed, the program will focus on exercises to strengthen the hip and low back. These areas are your foundation. If you restore function here, most of your body follows in line 
• Flexibility Training: Here’s the kicker. Strength training done properly will improve your mobility better than stretching 
• Functional Training: The program will also incorporate exercises that improve functionality. This helps prep you for all the random things you need to do pain free. Picking up your child with one arm off the floor or 
• Progressive Overload: We challenge you. As strength and flexibility improve, the intensity and complexity of exercises are gradually increased. This helps to continually challenge the body and promote better adaptation to exercise tolerance; this reduces pain as well.

What You Get:

An expertly designed program from a back pain specialist and Doctor of Physical Therapy

12 weeks of rehab

Step by step instructions in an easy to follow format

Exercise sessions you can perform on your OWN time

Improved posture and increased mobility 

Built in exercise progressions to continue to challenge you

Video demonstrations for each movement

Pain RELIEF

Who is This Program For?

You

Whether you're a seasoned athlete, a desk monkey, an active retiree, or a busy parent, if you're dealing with persistent hip and low back pain, our program is for you.

Invest in Your Health, Reclaim Your Life!

Don't let your hip and lower back pain hold you back any longer.

Break free from the cycle of pain and discomfort. 

Remember, your health isn't a luxury - it's a necessity. 

Take the first step toward a pain-free life today!

The Agony of Neck Pain: Your Struggle Ends Here

Are you tired of living with persistent neck pain that hampers your daily activities and prevents you from enjoying life to the fullest? 

Have you tried various remedies and therapies, only to find temporary relief or no improvement at all? 

It's time to put an end to your neck pain struggles and embrace a pain-free life with the most effective and comprehensive neck rehab program 

Neck pain can be truly debilitating, affecting not only your physical well-being but also your emotional and mental health. 

From nagging stiffness and tension to splitting migraines, neck pain can ruin every aspect of your life 

Whether it's caused by poor posture, long hours at the desk, sports injuries, or the stress of everyday life, our program is your solution to a pain-free future!

Our Unique Approach to Neck Rehabilitation

Targeting the Root Cause: We don’t just mask the symptoms like other programs. We target the root cause of your neck pain, ensuring long-lasting relief. We fix the issues that got you here in the first place, usually poor posture or weakness/stiffness 

No fluff: Our program incorporates tried and true exercises. No boring fluff designed to waste your time and money. Straight to the point. It simply works 

Flexibility and Convenience: Designed to fit into your busy life. This program is designed to be done by you at your convenience. Home gym, corporate gym, your call

Experience the Transformation: What Quality Rehab Offers You

• Pain Alleviation: Say goodbye to constant neck pain as this program will reduce tension, increase mobility, and ease discomfort. 
• Improved Posture: Correct poor posture habits that exacerbate neck pain
• Enhanced Strength and Flexibility: Strengthen the muscles around your neck, shoulders, and upper back to provide better support and improve flexibility. 
• Headache Relief: Alleviate the burden of headaches caused by neck tension
• Stress Reduction: Relaxation techniques integrated into the program help reduce stress and its impact on neck pain. 
• More Energy: As neck pain recedes, so does the fatigue that often accompanies it. Regain your energy and enthusiasm for life!

What's In It For You:

Video Tutorials

3 blocks per session

Mobility, Strength, Pain Relief 

8 weeks of rehab

Your Path to a Pain-Free Life Starts Today

Don't let neck pain control your life any longer. The solution is within your reach with our comprehensive neck rehab program 

Take the first step towards a pain-free future and join countless others

Feeling the effects of prolonged sitting and a sedentary work lifestyle?

Experiencing discomfort, stiffness, or a lack of energy that's affecting your overall health and wellbeing?

Do you desire a solution that requires no equipment, fitting seamlessly into your busy lifestyle?

Your solution is here.

Our program is designed for you

Whether you sit at a desk all day, stand all day, manual labor

We have you in mind

Rediscover Movement, Rediscover Life

Poor mobility can seriously impact your everyday life, leading to chronic pain, increased risk of injury, reduced functional capacity, and an overall diminished quality of life.

However, our mobility program can make a world of difference, providing you with the tools to unlock a life of better movement and less pain.

Why Makes Us Different?

No Equipment Needed

Our program is designed to work with you, wherever you are, with absolutely no equipment required. All you need is your own body and a willingness to improve.

Tailored To You

We know every individual's mobility issues are unique, and so should be their solutions. That's why our program is fully customizable

Do it 5 minutes a day

Do it 3x a day

Make it fit your busy schedule wherever possible, even your cubicle

Safe and Effective

All our mobility exercises are safe, gentle, and incredibly effective. They are designed to incrementally challenge you, improving your mobility. There are no weights involved so there is 0 risk

What's Included?



1. Video Demonstrations: Our detailed video tutorials guide you through each exercise, ensuring you know exactly what to do and how to do it.
2. Variation: The exercises are done daily and they change. This keeps it fresh for you. You don’t have to repeat the same boring movements over and over
3. Dynamic Warm Up: Not sure how to warm up for exercise? These exercises prime your body for movement. They function perfectly as a standalone or as a warm up. You have the option

Change Starts Now

Are you ready to conquer your mobility issues and reclaim your life?

The power to change is in your hands, literally! No equipment, no gym memberships, just you, and your need to improve.

Say goodbye to a life hindered by limited mobility!