Don't Let An Injury Stop You

Effective rehab for active people living active lives.

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You're Hurt, Now What?

Welcome to your one stop shop for all rehab and injury needs. We provide you the best quality rehab programs. No BS. No grifting. No fear tactics

With over 20 years of experience treating people just like you, we've seen it all. We've taken what works, thrown out the rest and delivered it to you.

You're Busy. Don't Waste Your Time

We hear this story ALL. THE. TIME.

You’ve been dealing with a nagging injury for months. The pain finally stops you from the simple things - picking up your kids, going for a run, or going to the gym. 

Now your physical AND mental health struggles.

You finally make time to visit a local PT Clinic. The best way to  describe your experience was:

“I got a handout with generic exercises on it”

“All I did was band exercises and 3# dumbbells”

“There were a lot of elderly people there.”

The average PT clinic is NOT made for you. We love Granny and she needs exercise, but you live an active life and are trying to get back to active things. The average clinic ain’t gonna cut it. 

Here's How We Help You 

  • Find the Root Cause

    We will identify the actual issue as well as figure out WHY the Issue happened In the first place. 

    It's usually pretty cut and dry. Sometimes there's several layers that need to be peeled back. 

  • Understand your Diagnosis 

    The medical system likes to use a lot of jargon and scary sounding words to describe things that are often meaningless.

    Especially In terms of how to treat It. 

    You'll have time to actually ask questions, not get rushed out of a 5 minute exam. 

  • Provide the Long Term Solution

    Let's face It, the main reason you're here is because you Ignored the aches and pains for YEARS and It has finally caught up to you. 

    Steps 1 and 2 are the missing elements to arm you with the long term solution.

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Here's Why You Need Different

The traditional medical model Is focused on SICK care, not HEALTH care. It caters to the lowest common denominator. That Isn't you. That's not us. 

Customer Reviews

Based on 1 review
Keyser Soze
Low Back Rehab

Bengal was totally different than any of the PT professionals I've seen in person. Bengal dug deep to find out what my issues were and addressed them in ways other PTs haven't. Bengal was always there for questions that I had. I will continue Bengal's program and hope to get stronger everyday. Also Kobra, although I didn't work directly with them has been engaging and responsive on Twitter. Both very professional. 10/10

Here's how we ARE different

  • We'll work with you 1-on-1 and make a plan based on your specific goals. 

  • I take the time to educate you on what is going on and how to prevent it from impairing you in the future.

  • Getting back to the activities you love is the bare minimum. I want you performing BETTER

Customer Reviews

Based on 3 reviews
Great experience

Couldn’t recommend IHNM enough. From the regular plans to the tailored ones - everything is morning depth than any rehab program I have gone through.

Highly recommended rehab with Cobra

I came to Cobra with a torn hip flexor/labrum issue. Went from walking in pain to squatting and doing CrossFit movements. I can’t say enough about the rehab program and Cobra’s ability to address my injury.

From Hopeless To Healed!

Two years ago, I was an amateur kickboxer preparing for my first fight. Training twice a day, six times a week. One day I finished a routine sparring session, went home, ate, and went to sleep. The next day I couldn't lift my arm. Over the next two years, I would go through a potential surgery (I canceled at the last minute...THANK GOD I DID lol) two orthopedic specialists, three physical therapists, a round of steroid shots, and 6 rounds of PRP injections with little progress. I found Kobra & Bengal on Twitter and bought a consult with a hope and dream. I am amazed at the progress I was able to make in three weeks of running the shoulder program along with having Kobra make tweaks to my form and act as a virtual PT. I went from having shoulder pain and barely able to hold a 15 lb. dumbbell to being able to rep 25 lbs., do multiple sets of pushups, and more PAIN FREE. I wish I would've found Kobra from the beginning and saved my wallet and sanity.